Navigating the challenges of childhood bladder and bowel disorders can be daunting for any parent. If your child is struggling with issues like bedwetting, daytime
Should I Exercise when Pregnant? If you have an uncomplicated pregnancy, the answer is a resounding yes! Women who have a high-risk pregnancy should consult
One in 10 women of reproductive age have endometriosis. It is often dismissed as ’period pain’ which means that diagnosis can take as many as
I’ve been told to see Pelvic Health Physio for pelvic floor exercises and a pessary to help manage my prolapse. A pess-what?! What is a
How can you prepare your vagina and perineum for birth? A big concern for many women we see who plan to give birth naturally is
Premature Ejaculation: What is it? Premature ejaculation (PE) is a common sexual health concern experienced when a man ejaculates sooner than he or his partner
A recent study showed that pelvic physical therapy helps gynaecological cancer survivors who are experiencing dyspareunia (painful sex) even years after completing medical therapy. This
If you have just had a baby, you might have been advised to see your GP or obstetrician for a 6-week postnatal check up. You
What is the Perineum? The perineum is the area of your undercarriage from the back of the vagina to the anus. This area needs to
Obstructed defecation is a condition in which there is difficulty having a complete bowel movement. It is common to feel like the poop is ‘there’,
You’ve just had a baby, congratulations! It’s 8 weeks down the track, you are bone tired, there never seems to be enough hours in the
Being a new mother is both an exciting and challenging experience. One common issue that affects breastfeeding mothers is mastitis. The breast becomes inflamed and
Bladder Leakage in Women Who Exercise Urine leakage (incontinence) is a common problem in women who exercise. Leakage becomes more likely with high impact activities
If you have pain in the side of your hip when walking, climbing stairs, sitting or lying in bed, you may have greater trochanteric pain
Vaginismus is a condition in which the muscles at the entrance to the vagina involuntarily tighten or spasm, making sexual intercourse and other forms of
A hysterectomy is a surgical procedure that removes the uterus (womb). After talking with your surgeon, you should be able to answer the following questions:
If you have had a baby recently, and have lost all interest in sex, you are not alone. A 2015 study found that 50% of
What is IBS? Irritable bowel syndrome is a disorder of gut motility, that is, of the way the bowel contracts or moves. It may become
Helping you achieve your best pelvic health so you can get on with life.
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Want to exercise in pregnancy but not sure what is safe? Sign up to our email list and receive our ‘Exercise in Pregnancy’ fact sheet. Tips to keep you, your baby, and your pelvic floor safe during pregnancy. And remember to ask for a ‘birth preparation’ gift voucher or a ‘6 week postpartum check’ gift voucher for your baby shower!
